Have you heard of Cane-Fu? Championed by the American Martial Arts Institute, the practice utilizes a walking cane for self-defense and physical fitness. As a defensive art, it includes traditional moves such as blocks, strikes, self-defense, kicks, and empty-hand skills in conjunction with the cane. It prioritizes awareness and self-confidence, and it possesses a strong foundational heritage in traditional martial arts style. A number of care homes across the U.S. offer Cane-Fu to their residents in an effort to promote balance and strength. Want to learn more? Check out the website or view the video below.

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